Herbs & Supplements

Let’s explore Nature’s wellness arsenal.

Looking at the whole picture of a person’s health and life it is like putting together a puzzle where each piece—the body, feelings, thoughts, and lifestyle—all fit together to make someone healthy. Combining herbs, supplements and nutrition allows us to address multiple aspects of well-being for a more comprehensive and effective approach.

Start your journey now!

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Consultations

H&S 45 min consultations prioritize the use of natural remedies and micronutrients that work in harmony with your body’s natural processes. The goal is to support your body’s innate healing abilities. H&S consultations are included in the Nutrition Coaching initial session or can be booked separately to develop your personalized H&S plan.

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The Apothecary

I rely on professional-grade herbs and supplement companies that subject their products to third-party testing for purity, potency, and quality, prioritizing natural ingredients that work in harmony with your body.

 

 

Connect the dots between your dietary choices and your body’s needs.

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The best supplement is one that complements your overall nutrition strategy.

Herbs & Supplements

In a market flooded with herbs and supplement options, it’s easy to fall into the trap of one-size-fits-all solutions. Together we will focus on whole foods as the primary source of nutrition, using quality supplements as a targeted solution when necessary.

Combining herbs, supplements and nutrition allows us to address multiple aspects of well-being for a more comprehensive and effective approach.